Public directory

Training systems

Find published Sport-specific systems by Coach, Organization, Sport, skill, or system name.

Hockey · Coach Tian

THP Training System

A Self Hockey Training System built around strong fundamentals, systematic self-training, skating, edge control, power skating, stickhandling, and puck control. The complete curriculum will be added later.

U6, U8, U10, U11, U12, 13O, U14, 15O, U16, U18, Junior · A, AA, AAA, Elite

SkatingStick handlingSkills

A Self Hockey Training System built around strong fundamentals, systematic self-training, skating, edge control, power skating, stickhandling, and puck control. The complete curriculum will be added later.

View published overview
Soccer · Coach Maya Rivera

Soccer Touch Foundations

A progressive self-training system for first touch, ball mastery, and movement.

U10, U12, U14, U16 · Recreational, Competitive

First touchBall masteryMovement

Build repeatable touch, control, and movement habits with measurable sessions.

View published overview
Tennis · Coach Maya Rivera

Tennis Rally Foundations

A structured self-training system for footwork, stroke consistency, and rally tolerance.

U12, U14, U16, Adult · Beginner, Intermediate, Advanced

FootworkGroundstrokesConsistency

Develop repeatable movement and stroke habits for singles and doubles practice.

View published overview
Hockey · Chase

puck control self train

train yourself

U10, 13O · AAA

Puck Control

test test test

View published overview